ADHD COACHING

Coaching helps people with ADHD carry out the practical activities of daily life in an organized, goal-oriented, and timely fashion. Through a close partnership, an ADHD coach helps the client learn practical skills and initiate change.  

I can help an adult with ADHD:

• maintain focus to achieve identified goals

• translate abstract goals into concrete actions

• build motivation and learn to use rewards effectively
  

Through regular interactions, we learn how the symptoms of ADHD play out in the daily life and then I provide encouragement, recommendations, feedback, and techniques to address specific challenges. The client’s priorities in life set the agenda.